Thursday, July 27, 2017
Home > Health & Wellness > HEALTHY VEGAN DINNER RECIPES FOR SPRING

HEALTHY VEGAN DINNER RECIPES FOR SPRING

Today I am showing you some healthy vegan dinner ideas that are perfect for spring or summer. These recipes are super fresh and light, but packed with nutrients and delicious ingredients. Recipes below as always ๐Ÿ™‚

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Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/

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โ™ข Website: http://www.livshealthylife.com

RECIPES:

Avocado Corn Salsa:
1 cup corn
1 medium tomato, diced
1/2 avocado, diced
1/4 cup red onion, finely chopped
1 tbsp liquid sweetener such as maple syrup, agave
1 tbsp lime juice
hot sauce to taste

Tacos:
2 portobello mushrooms cooked with soy sauce and pepper
handful of kale, washed and chopped
tortillas or taco shells
avocado corn salsa (recipe above)

Lentil Sloppy Joes
2 cups cooked lentils
1/2 white onion, chopped
2 cups tomato sauce
1 tsp vinegar
1 tbsp lime juice
1/4 tsp pepper
1/2 tsp chilli powder
1 tsp smoked paprika
2 tbsp coconut sugar

Simple Coleslaw:
1 cup shredded lettuce and carrot
1 tbsp vegan mayo

Lemon Tahini Bowl:
rice
raw veggies
avocado
sesame seeds
green onion

Lemon Tahini Sauce:
2-3 tbsp tahini
1 tbsp lemon juice
1 tbsp sugar or maple syrup
1 tbsp soy sauce
water if needed to thin it out

โ“‹ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

โ˜ฏ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
___

CONTACT:
โ˜พ [email protected]
Or DM me on instagram

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CAMERA:
Canon T6i

MUSIC: Joakim Karud

Hope you guys had a nice holiday! if you did, you probably ate too much..me too! Hopefully these healthy vegan recipes will help you slim down and feel great for new years! Full vegan grocery list below!

In this video, I’m showing you everything I ate on a day where I wanted to start fresh, nourish my body in a loving way with healthy, whole, simple, vegan foods and reset my system.

This is not a miracle cure for weight loss, but eating this way helps me feel really good and full of energy. When I eat this way consistently my weight is never an issue and I have almost no cravings.

It’s been a long (wonderful) month of vegan indulgences for me, so I’m excited to eat fresh and start feeling good again! Let me know if you’re in the same boat!

And please share this video with you friends if they are also trying to clean up their eating habits for 2017!

Love you all and hope you’re having a good day ๐Ÿ™‚
Love, Nicole

Vegan Smoothie Recipe

spinach
ripe banana
frozen berries
pitted medjool date
hazelnut milk
grond ginger
cardamom

No exact measurements here but I can try to make a full on recipe for this and all of the food I ate in this video if you want! Let me know in the comments ๐Ÿ™‚

Lunch

Quinoa
Sweet Potato
Ground cumin

Mixed lettuce + spinach, chopped
cucumbers
tomatoes
red onion
olives
artichoke hearts
sweet + hot peppers (these are from Trader Joe’s)
avocado
lemon
tahini
salt + pepper

Quick Vegan Lentil Soup

1 large carrot
1 large stalk of celery
onion
garlic clove

turmeric
cumin
thyme
rosemary
cayenne pepper
black pepper
soy sauce ( I use like 2-3 tsp)
water (about 3/4 of a cup)
veggie broth (about 1 cup to 1.5 cups)

optional: potatoes and brocoli. Steam potatoes for a few minutes until almost fork tender, then add broccoli. Drain water and return to pan with a tiny bit of coconut oil, salt, and pepper. Sautรฉ until crispy on edges. I actually like doing this sportily because the potatoes get crispy and the broccoli flavor doesn’t overpower the soup. I find that when I cook it all together, the whole soup tastes like broccoli. Try it this way if you have time. It can be done while the soup is cooking ๐Ÿ™‚

For the soup:

Bring to a boil, reduce heat, cover, simmer for 20 minutes until lentils are soft and veggies are tender.

Again, this isn’t an exact recipe but I can make one for you if you’re interested!

The fox mug is from Foxymug.com ๐Ÿ™‚

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

Sweet Potato + Pecan Salad with Cranberries and DIY Dressing https://www.youtube.com/watch?v=A2eNGY5EZGI

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!

Also please give this video a thumbs up if you liked it! It helps more people find my channel and also tells me that you like these kinds of videos ๐Ÿ™‚

Instagram: https://www.instagram.com/missvranhalen/
Twitter: missvranhalen
Snapchat: missvranhalen
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Thank you for taking the time to watch my videos! I hope they make you smile ๐Ÿ™‚ What video should I do next? Let me know what you want to see!

Love,
Nicole

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31 thoughts on “HEALTHY VEGAN DINNER RECIPES FOR SPRING

  1. In the fresh corn tacos, is there something I can replace the mushrooms with? Me and my family are doing a cook your meals for the family week and I really want to do a vegan meal and the tacos look really good but none of my family likes mushrooms including myself. My dad is completely for meat and my mom used to be a vegetarian before she met him and going vegan has really interest me. I could use some advice. Thanks!

  2. I love your recipes. I'm not vegan but I need eat more healthy and it's so delicious. Thanks for your videos and beautiful eyes. Kisses from videos and beautiful eyes. Kisses from Spain.

  3. i love your videos! please put how many servings each recipe makes ๐Ÿ™‚ im going to make the lentil burger tonight but just for myself. should I do 1/3 of the recipe?

  4. Hello Liv. I made the Vegan Sloppy Joe…….AMAZING!!! I will make this over & over again. Will be trying some of your other recipes over the next few weeks. Thank you for sharing & caring.

  5. I became vegan on saturday.. it's the best decision I have ever made. Thanks for some really beautiful inspirational meal ideas. I have subscribed ๐Ÿ™‚

  6. Thanks for the video's Nikki. I enjoy them so much as I find you are relatible, that is you at least drink, have dessert and eat out etc. I find that sometimes vegans can be too "goody-two-shoes"'. I enjoy food but also love a good glass of wine ๐Ÿ˜‰

  7. Great video! I loved the content ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพโค๏ธ

  8. That salad needs olive oil, lots of it, and vinegar. Greek yogurt is another great option for a dressing.
    And some tuna and hard boiled egg for the protein.

  9. Hi Nikki! I have started a vegetarian diet since New Year and I am wanting to progress into becoming a vegan but I'm really struggling to find a variety of different meals to make daily and I don't want to miss out on any nutrients I require as I do workout daily. I am also starting university later on this year so my monthly food budget will be lower. Any advice on how I can achieve my goal of becoming a vegan?:)x

  10. Just found your channel!! Loving all of the whole foods! The soup looked amazing with the extra veg N quinoa scooped in. New subscriber!๐Ÿ’—

  11. So glad I found your channel. Transitioning to the vegan lifestyle and I love it!! I ditched my microwave for a convection toaster oven to ensure my nutrients are not being destroyed. You should look into it if you haven't already.

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